FRIDAY, March 29, 2024
nationthailand

Reaching for the sky

Reaching for the sky

Get fit and have fun doing it by signing up for the Yoga Fly and Zumba classes being offered by LifeStyles Fitness Centre on the 26th floor of Centara Grand & Bangkok Convention Centre at CentralWorld.

Yoga Fly is a challenging way of increasing strength and flexibility while satisfying your sense of adventure. Suited to both beginners and seasoned yogis, it offers a genuine yogic experience – the union of mind, body, breath and intention. Yoga Fly classes are held every Monday from 7.45pm to 8.45pm.
If you need exercise but hate exercise, dancing may be a good option. Zumba is essentially a dance fitness party, but it is also a great introduction to the aerobic workout. Classes incorporate Latin style dances with other moves from popular genres. You do not have to know how to dance but you will use your whole body to keep your heart rate up and burn calories. It’s both healthy and fun! Zumba classes are now available every Mondays from 6.30 to 7.30pm and every Thursday from 8 to 9 pm.
Non-members pay just Bt400 per session. Save by buying 10 sessions for Bt3,500 or 20 sessions for Bt6,000. For more information, call (02) 100 6299.

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