Stretches for the seniors

Getting older doesn’t mean we should stop exercising and one of the best workouts for the ageing body is yoga, which tones the body, keeps internal organs and the hormonal system in balance, and refreshes the mind and spirit. Lullaby Yoga is now offering “Senior Yoga” classes for those over 55 who are interested in learning and practising yoga the proper and safe way.
Sessions are held every Friday from 10 to 11am at Lullaby Yoga Studio Life Centre at Q House. Get a free trial class by sharing the Lullaby Yoga’s Facebook on your wall (public setting) and put your name in the inbox to book trial a class. For more information, call (02) 677 7470, email: [email protected] or message them at line@lullabyyoga.