Tips and tricks to avoid the heat
Hot weather brings with it various skin concerns and even though the early rains have brought some-needed relief, they are unlikely to do away with common skin problems.
UK-based organic skincare brand, Neal’s Yard Remedies has a few simple solutions.
Heat-induces rashes
Heat takes a toll on the skin, and the skin has to release sweat to cool down. Sometimes, dirt and other build-ups clog the pores, so the skin cannot sweat properly, leading to rashes. Abrasive clothing can also makes things worse. So make sure your skin is clean. When you are sweaty, take a shower with anti-bacterial shower gel. Put an ice cube on your troubled area to relieve the symptom. If it persists, seek professional help from a dermatologist or a physician.
Sunburn
UV rays can be harsh on the skin, but sometimes we can’t avoid being in the sun, and we end up getting sunburnt. The best solution is trying to stay away from direct sun exposure as much as possible, and always put on enough sunscreen. Make sure you apply sunscreen on your face, neck, arms and legs 20-30 minutes before going out, and remember to reapply every 2-3 hours. If you have sensitive skin, wear protective clothing during the day. After a hot day, use a facial mask to restore the skin’s moisture and minimise the effects of the sun.
Acne
Heat, dirt and pollution can cause acne, because they clog the pores. Bacteria also spread faster in hot weather. Make sure your skin is clean all the time. Carry a face wash with you so you can cleanse your skin when needed. Wash your face three times a day, especially with the right cleanser at the end of your day for a thorough clean.
Bacteria
Bacteria, most of which are small and not visible to the naked eye, are present everywhere. Higher temperatures allow bacteria to spread faster. When you go to crowded places, you can pick up bacteria from other people without knowing it. Therefore, always keep your hands clean. Wash your hands regularly or use hand sanitiser. And break the face-touching habit!
Dry skin
Hot weather makes you thirsty, and your skin is thirsty too. When you sweat, your skin loses its natural moisture, leading to dryness and irritation. Dry skin is also more prone to sunburn. Being in an air-conditioned room can also dry your skin. It is not something to be taken lightly – when the skin gets dry, it produces oil to protect itself. Too much oil can lead to acne. The best way to hydrate yourself is to drink a lot of water. In this weather, drink some water every 30 minutes, or eat juicy fruits like watermelon and orange. Look for products that help control oil production and use a serum like Neal’s Yard Remedies’ Oil-Free Hydrating Serum (Bt2,080) to hydrate the skin.
Neal’s Yard Remedies Oil Free Hydrating Serum adds a layer of mattifying hydration, and is perfect for oily skin. It is a non-greasy formula that does not make the skin oily, while Willow Herb and Organic Rose work together to rehydrate for a smooth, plump and luminous complexion. It can be used alone to hydrate the skin and also works great as a make-up primer. This formula is suitable for all skin types, including men’s skin. Four key properties include the calming willow herb soothes and helps minimise the appearance of pores and restore the skin’s natural balance. Hydrolysed Rocket Leaf is packed with antioxidants to protect the skin naturally. Hyaluronic acid and rice extract rehydrate for a smooth, plump and luminous complexion. Shiitake mushroom extract is a rich source of kojic acid, which can be used to help brighten and promote healthy skin. It is believed to speed up the skin cell turnover rate.
