A bigger stretch
Roll out your Pilates mat, get ready to strengthen your core and get seriously sweaty in a Pilates session, one of the most popular fitness classes offered by LifeStyles Fitness Centre on the 26th floor of Centara Grand & Bangkok Convention Centre at CentralWorld.
Pilates is an exercise that anyone can enjoy. The class involves performing slow and precise movements in repetition with an emphasis on developing the overall balance of the body through improving core strength, flexibility and awareness in order to support efficient and graceful movement. This exercise develops pelvic strength, scapula stability and abdominal control, using focused breathing patterns as well as improved posture by strengthening core muscles, stretching out tight areas and helping to reduce back pain.
The classes are held every Friday from 6.30 to 7.30pm and Saturday from 2.30pm to 3.30pm.
For those wanting to try the class before committing, the fitness centre provides a special offer for non-members at only Bt400 per session. You can also save money by purchasing 10 sessions for Bt3,500 or 20 sessions for Bt6,000.
For more information and advance bookings, call (02) 100 6299.
