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TRAIN SAFELY, CRUSH HYROX! Dr. Sinthu Kosasih | Take Flight Ep.5
TRAIN SAFELY, CRUSH HYROX! Dr. Sinthu Kosasih | Take Flight Ep.5
WEDNESDAY, MAY 27, 2026
Ever wondered why HYROX has suddenly become the fastest-growing fitness trend globally, prompting people to swap late-night drinks for early-morning hybrid training?
In this episode of Take Flight Podcast, our host Chanon Eamdee sits down with Dr.Sinthu Kosasih, an Integrative Medicine Physician and avid hybrid athlete. Fresh off the massive HYROX and dive deep into the phenomenon of hybrid fitness from both a medical and sports science perspective.
Whether you are a seasoned runner, a weightlifter looking for a new challenge, or a busy professional wanting to expand your healthspan—this episode is your ultimate pre-flight checklist.Tune in now to discover how to train smarter, live longer, and master the future of fitnessIs longevity trend or transformation?
Is longevity trend or transformation?
MONDAY, MAY 18, 2026
While Thai citizens have rapidly heightened their awareness of longevity and health in 2026, many are questioning whether this phenomenon is a genuine shift in the national psyche or merely a well-curated digital mirage. Lumpini Park turns Thai aerobics into soft power success story
Lumpini Park turns Thai aerobics into soft power success story
SATURDAY, APRIL 25, 2026
Lumpini Park is redefining Thai aerobics as a smart, social and shareable wellness movement, blending fitness, culture, technology and soft power.Lumpini Park aerobics goes viral, turning workout time into Bangkok’s feel-good fitness scene
Lumpini Park aerobics goes viral, turning workout time into Bangkok’s feel-good fitness scene
WEDNESDAY, APRIL 08, 2026
The Lumpini Park aerobics square has become a daily social media hit, blending accessible dance fitness with a community vibe near MRT Silom—offering more than calorie burn, but with injury risks to watch.Jetts Blends Fitness and Pop Culture, Fusing Music and Movement at “JETTS x MILLI: Move Like a HEAVYWEIGHT”
Jetts Blends Fitness and Pop Culture, Fusing Music and Movement at “JETTS x MILLI: Move Like a HEAVYWEIGHT”
TUESDAY, MARCH 24, 2026
Bangkok – Jetts Fitness, a leading 24-hour fitness brand, elevated the workout experience into a high-energy lifestyle event with “JETTS x MILLI: Move Like a HEAVYWEIGHT”, held at Samyan Mitrtown. The event seamlessly brought together the worlds of fitness, music, and pop culture, creating a vibrant atmosphere filled with energy from the new generation.Chompoo Araya completes HYROX Bangkok 2026 in strong debut
Chompoo Araya completes HYROX Bangkok 2026 in strong debut
SATURDAY, MARCH 21, 2026
BYD HYROX Bangkok 2026 drew more than 17,500 competitors, with Thai actress Chompoo Araya competing in the women’s doubles and finishing in 1:23:01.HYROX turns Thailand into one of its fastest-growing markets
HYROX turns Thailand into one of its fastest-growing markets
SATURDAY, MARCH 21, 2026
Thailand has become one of HYROX’s fastest-growing key markets worldwide, thanks to a format that is accessible yet demanding.Why HYROX is winning fans as fitness becomes a status symbol
Why HYROX is winning fans as fitness becomes a status symbol
FRIDAY, MARCH 20, 2026
HYROX is booming worldwide as fitness racing goes mainstream, blending competition, festival energy and social status into the new luxury lifestyleGen Z’s Wellness Revolution: From Fitness Focus to Substance Abstinence
Gen Z’s Wellness Revolution: From Fitness Focus to Substance Abstinence
WEDNESDAY, JANUARY 28, 2026
In today’s rapidly changing world, Generation Z is quietly redefining what it means to live a healthy life. This generation—made up of teenagers and young adults born from the late 1990s through the early 2010s—places strong importance on fitness, mental well-being, and balanced living.