Are those minor aches really just "part of the job"? In this episode of Take Flight, we sit down with Dr. Samitada Sungkapo or ‘หมอเมย์’, a Rehabilitation Medicine Specialist, to decode the early warning signs of Office Syndrome. We dive deep into why simply "taking a break" isn't enough, and how the science of Physical Recovery is the overlooked key to true Longevity. Your body is designed to move, but our modern routines have trapped us in a sedentary lifestyle. It’s time to stop ignoring the discomfort and start listening to what your body is trying to tell you. #TakeFlightPodcast #recovery #run #Health #Longevity

Are those minor aches really just "part of the job"? In this episode of Take Flight, we sit down with Dr. Samitada Sungkapo or ‘หมอเมย์’, a Rehabilitation Medicine Specialist, to decode the early warning signs of Office Syndrome. We dive deep into why simply "taking a break" isn't enough, and how the science of Physical Recovery is the overlooked key to true Longevity. Your body is designed to move, but our modern routines have trapped us in a sedentary lifestyle. It’s time to stop ignoring the discomfort and start listening to what your body is trying to tell you. #TakeFlightPodcast #recovery #run #Health #Longevity