Work-outs for body and mind

Designed to boost wellbeing and overall fitness, the four-day session comes in divided into four colour themes with each activity conducted by professional instructors and physiotherapists including Lisa Westlake, Lynley Gladdis, Kevin Malpas, Tanja Harrasser and Chouchane Aprikian.
The journey starts with the Red class that claims to invigorate and rejuvenate your mind through Barrel Fitness, Pilates and Chi Ball exercises. The Yellow course energises with such high-octane workouts as zumba, boxing, salsa and Bollywood dance.
The Green day tones and soothes with aerobics, aqua fitness and colourology. The Purple programme meanwhile revitalises through meditative activities, ranging from mindful walking, crystal healing and tarot readings. Kids have plenty to keep them occupied while mum and dad get healthy with to DIY healthy bento workshops, circus life with night trapeze and spa treatments.
During the day, customers can enjoy regular Club Med premium activities such as flying trapeze, snorkelling, archery, kayak, golf and more.  
The Body & Soul packages are priced at Bt3,500. Find out more details at (02) 001 8599 or visit www.ClubMed.co.th.