Fitness on the fly at Centara’s Lifestyle
You can get super-fit doing either Yoga Fly or Zumba – or both – at the Lifestyles Fitness Centre on the 26th floor of Centara Grand and Bangkok Convention Centre at CentralWorld.
Yoga Fly does indeed involve taking flight. You’re suspended from the ceiling on cords of stretchable fabric, leaving your limbs free to stretch and kick. The aerial aerobics increase strength, flexibility and balance while adding a sense of adventure.
The trainers say it’s a genuine “yoga experience”, uniting mind, body and breath.
Yoga Fly classes take place every Monday from 7.45 to 8.45pm.
Zumba is essentially a dance fitness party, but it’s a great introduction to aerobic workouts. Latin-style dance meets other popular genres, but you don’t even have to know how to dance. You use your whole body to boost your heart rate and burn calories.
Zumba classes are also on Mondays, from 6.30 to 7.30pm, and every Thursday from 8-9pm.
The fitness centre is fully equipped and has expert coaches on hand to help and advise. Ask about the Hachi, Crossfit and boxing sessions too.
Three friends can join for a year for Bt38,000 per person with an extra month added at no extra cost. “Off Peak” membership costs Bt25,000.
Non-members can pay Bt400 per session, Bt3,500 for 10 sessions or Bt6,000 for 20 sessions.
Call (02) 100 6299.
