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	Sanga Damapong, coordinating manager of Thai children&#39;s nutrition project, said that it needs a 45-minute quick walk to burn out the calorie or 15 minutes of swimming. &nbsp;</div>
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	Chocolate is a popular item among teens as Valentine&#39;s Day gift. Sanga suggested they switch to red apples or strawberries, which contain low energy yet high fibre.</div>

Chocolate - high-energy Valentine's Day gift

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Jarupong is a reporter and translator specialising in technology and sustainability.

jarupong_kri@nationgroup.com

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Nongluck is a senior economic journalist covering the macroeconomics, real estate, and corporate investment strategies driving growth across Thailand and Southeast Asia.

Chocolate - high-energy Valentine's Day gift

A small bar of chocolate contains 260 kg calorie, half of calorie from one meal, according to Thai Health Organisation.

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