The true face of political turmoil: How day-to-day stress often shows itself on the skin

The mind and the body – and that includes the skin – are closely connected. Stress can affect us physically as well as mentally, resulting in conditions and illnesses from insomnia to migraine – and skin issues. From acne and eczema to hair loss, many skin concerns have their root causes in the state of our minds.
This is because so many nerve endings are in the skin. When your emotions are peaking, signs of your worried mind can become visible on the skin.
Acne can be the result of too much stress. The body’s natural response to stress is the release of hormones including cortisol, which tells your sebaceous glands to produce more oil. And that makes you more prone than usual to pimples and similar skin conditions.
It’s impossible to live a completely stress-free life, of course, but looking at the world positively can make stressful events easier to handle.
As for your stress-related skin concerns, there’s a lot you can do to make them |better.
Regular exercise can both reduce stress and make the skin healthier by boosting blood circulation and flushing out toxins through sweat. Getting sufficient sleep also helps.
We all know that temptation to pop the big pimple that’s staring back at us in the mirror, but it’s best not to attack the inflammation. Instead, use a comedone extractor to remove it. Comedone extraction should be done with care and hygiene, and it’s even better if done by a dermatologist to avoid infection and further inflammation.
For something quicker, laser treatments are an option. It prevents papules and pustules (moderate types of acne with inflammation). Some treatments work by damaging the bacteria cell walls, effectively killing the bacteria.
If acne has left dark spots on your skin, RS laser, RB laser and Smart laser can reduce their appearance by addressing the pigmentation.
Often it’s not a matter of choosing just one option. It’s more effective to combine various approaches.
For example, you might need many kinds of laser treatments to get rid of the existing pimples, reduce the appearance of dark spots and prevent future pimples. There is no fixed solution, and each individual needs something different. Your dermatologist can explain the options and how each one works.
If your skin problems come from stress, the most effective solution is to nip the stress in the bud. Tell your doctor how you’re feeling, both physically and emotionally, to determine the best way to restore balance. If you’re losing sleep or feeling unwell, you should speak to an anti-ageing expert to find the best way to get you back on track.
There are lots of solutions, from intravenous vitamin therapy to boost your immune system, to detoxification to get rid of the poisons accumulating in your system.
And, if the TV news is stressing you out, turn it off and do something you enjoy. The choices are in your hands, and it’s always better to choose to be happy.

THANISORN THAMLIKITKUL MD is a member of the American Society of Cosmetic Dermatology and Aesthetic Surgery and certified in dermatological |laser surgery. Send your questions for |her to [email protected]