Mind over body
Encouraging travellers to take a break from city life, master practitioner Toby Maguire will conduct a series of exclusive meditation sessions at Six Senses Spa Marbella, Spain from October 1 to 21.
Located in the luxury Puente Romano Beach Resort and Spa, Maguire will help participants practise ways to take care of their psychological well-being and bolster their minds against external circumstances.
Neglecting physical health can bring about lethargy, physical pain or emotional instability – all of which have a negative effect on psychological health.
“When we stop and observe our mind, we can begin to understand it, notice negative thought patterns and change them. We realise that most of our thoughts are not even real and that the majority of our worries actually never happen,” says Maguire, who has been practising eastern healing arts for almost two decades including massage, Tai Chi, Qi Gong, meditation, hypnotherapy, acupuncture and nutrition.
Find out more by emailing [email protected].
