A better method of achieving weight loss
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Re: Letters August 8, Khun Sutipunt Bongsununt), eating vegetarian food during "Buddhist Lent" and beyond.
A vegetarian diet is both healthy and spiritual. Make sure to eat plenty of salad and avoid eating too much rice and other carbohydrates.
Plenty of protein can be obtained from tofu.
Avoid sugary drinks, as it is these that cause weight gain.
Those eating vegetarian food truly gain merit and health.
Ian Martin
Bang khae
