Beating belly fat through diet, exercise and a little technology
Even though I do sit-ups every day and eat carefully, I can't seem to get rid of my belly fat. Is there an easy way to make it go away?
Belly fat is one of the most stubborn. The logic behind this troublesome fact is that belly fat cells are different from fat cells in other easier-to-lose areas, such as our chest, face and legs. Belly fat cells have more alpha-2 receptors, which are harder to mobilise in the fat-burning process.
This is why when you lose weight, the belly does not necessarily shrink with the rest of the body. Other areas that also have a higher ratio of alpha-2 receptors include stomachs, hips, lower back, and thighs, and they too tend to be equally hard to reduce.
Contrary to popular belief, doing sit-ups does not help you lose belly fat. The fight against fat is not that simple. You can make the abdominal muscles stronger, but you cannot burn belly fat by doing sit-ups. According to the American Council on Exercise, this is a flawed notion known as spot reduction. To burn excess fat, you have to engage in aerobic, or cardiovascular, exercise to reduce it.
The only possible way to spot-reduce fat is through such technology as Exilis Elite, which won the “Best Body Reshaping Procedure” and “Best Skin Tightening Treatment or Product” awards from the prestigious My Face My Body Awards 2014 in the UK. This is the only consumer awards dedicated to the cosmetic, aesthetic and dental industry to recognise and reward brands for their product innovations and popularity.
This device works by delivering focused radiofrequency (RF) energy on specific areas at the targeted depth of penetration. It heats deep tissue to favourably melt fat and tighten skin at the same time through safe and controlled heating. Its cooling system allows focused RF energy to reach the deeper layers of fat.
In addition to a fat melting ability, it also helps improve your skin, because the energy causes the collagen supporting tissue to remodel. The natural healing process evokes fibroblasts to produce new collagen fibres.
Results are visible after generally two to four sessions, one every 7 to 14 days. Persistent results are seen at least six months after the treatment. No downtime is required, but there might be some pinkness on the treated area for about 15-30 minutes. Patients are recommended to increase water intake on the day of treatment and the day after. Light exercise, such as walking, can help enhance cosmetic results.
The fight against fat is a lifelong one so even with help from technology, a healthy diet and exercise are still crucial to maintaining optimal health, fitness and beauty. Unhealthy habits might take you back to your pre-treatment state, while a healthy lifestyle can help enhance and prolong the results of your treatment.
THANISORN THAMLIKITKUL MD is a member of the American Society of Cosmetic Dermatology and Aesthetic Surgery and certified in dermatological laser surgery. Send your questions for her to [email protected]
