The art of the kick
LifeStyles on 26, the gym and fitness centre at Centara Grand at CentralWorld, is now offering safe, fun and beginner-friendly Thai kick boxing classes from just Bt400 per class!
Muay Thai instructors teach all the basic moves – from how to properly position yourself to how to throw punches, kicks, knees and elbows using gloves and pads.
After picking up the fundamentals of good boxing form, the classes can then intensify depending on your experience and progress, giving you the opportunity to improve cardiovascular strength as well as stamina, agility and muscle strength.
It really is a full body workout that is not only fun, but also builds up your confidence while providing you with an exciting new skill at the same time!
Basic Thai boxing classes run at Lifestyles on 26, on the 26th floor of Centara Grand at CentralWorld, every Thursday from 6-6.50pm. Drop in prices are just Bt400 with no membership required.
For more information, please call (02) 100 6299.
