Going with the flow

These run every Thursday from 78am and cost just Bt400. With its stressbusting effects, this peaceful exercise activi¬ty is popular all over Asia, particularly during the early morning in the city parks of Japan, China, Singapore and South Korea. 
Book your session (02) 100 6299.

Ninety minutes of sheer bliss

This month, retreat into the tranquillity of The Grande Spa at the Sheraton Grande Sukhumvit and be pampered with its “Blissful Moments” package. The 90minute treatment features a 30minute Lavender and Mineral Sea Salt Scrub followed by a 60minute Indigenous Realignment Massage, all for Bt4,500 net (down from Bt6,120 net) or Bt8,000 net per couple (down from Bt12,240 net). The Grande Spa is open daily from 9am to 11pm with the last treatment at 10pm. 
Book an appointment at (02) 649 8121. 

Dim sum dining

Make a date this lunchtime with the “All You Can Eat” Cantonese dim sum buffet at The Landmark’s Sui Sian Restaurant. Among the goodies are Steamed shrimp dumplings, Deepfried bean curd sheet filled with shrimp spring roll, steamed rice noodles rolled with BBQ pork, Deepfried prawn with mayonnaise, Steamed custard bun along with Chinese soup, fried rice and Noodles and choice of dessert. It’s available Monday to Saturday for Bt690plus and on Sunday at Bt850plus per person.  Book your table at (02) 254 0404 extension 7777. 

Running for a cause

Help raise funds for the underprivileged kids at Baan Nokkamin Foundation by sign¬ing up for the “Run Run Run Marathon” this Sunday at 5 to 9am at Chokchai Panchasarp Village, Soi Ramkhamhaeng 184. You can choose from three categories to suit your fit¬ness level: 5km (Bt450), 10km (Bt500) and VIP (Bt1000). There are also seven cate¬gories for men and women covering the fol¬lowing age groups: under 15, 1620, 2129, 3039, 4049, 5059, and over 60. A total of 5 prizes will be given to runners. 
For more information about tickets and registration, visit www.BaanNokkamin.org/news.html

Divine at Diwan

Al Meroz Hotel on Ramkamhaeng Road invites you to enjoy its River Prawn & Seafood international buffet dinner and experience such Thai delights as grilled River Prawn with spicy seafood dip, Tom Yum Goong, Japanese Sukiyaki with River Prawn, Grilled Prawn with Korean Style Kimchi Nabe Hot Pot and Curry Soup with fried prawn. It’s priced at Bt1,450 net (kids aged four to 11 pay Bt450) and is served Friday to Sunday from 6 to 10pm at Diwan Restaurant through October 28.
Come in a group of three and you’ll only pay for two. 
Call (02) 136 8700 extension 4305.