Build your bone bank, we spend a lifetime investing in our careers, but what about our skeletons? | Take Flight Ep.8
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We spend a lifetime investing in our careers, but what about our skeletons? In this episode, we dive deep into the concept of the Bone Bank. How bone mass works before and after 30, why text neck is quietly ruining our posture, and the daily habits you need to secure true longevity.
In this episode, we dive deep into the concept of the Bone Bank.
How bone mass works before and after 30, why Text Neck is quietly ruining our posture, and the daily habits you need to secure true longevity.
Catch the full conversation and expert advice with Dr.Dittapong Boonampol, Spine and Neurosurgeon Specialist, Founder and CEO of S Spine and Joint Hospital in this episode!
