Fake data doesn’t help our health
In the Sunday Nation we’re informed of “Six mindful foods for a mood boost”. The article leans much too heavily on the Mediterranean Diet, which is also touted as reducing risk of cancer, heart disease and diabetes.
This misleading data is based on an olive oil promotion.
In Italy they traditionally cook with goose fat, lard or butter depending on the region; in Greece they eat high-salt and fatty feta cheese daily; in Spain and Portugal they consume huge amounts of fatty beef and pork, and plenty of eggs; in France they cook with butter and cream, and eat lots of full-fat cheese. (The claimed “French paradox” – that because the French drink red wine, high in resveratrol, they have little heart disease – is redundant since dietary cholesterol does NOT cause arterial narrowing in the first place).
Cancer: Dr HR Clark PhD has conducted over half a million reproducible bio-resonance tests and identified the causes and pathways of all cancers – the specific parasites, bacteria, viruses, moulds, dyes, heavy metals, radio-active compounds, asbestos, benzene, etc. An olive oil, fish and veg diet simply can’t tackle any of these.
Heart disease: We know that heart disease is caused by (a) high blood homocysteine, which declines thanks to 3 B vitamins, (cream and butter synthesise the B vitamins in the gut with help of the “friendly bacteria”), (b) arterial inflammation leading to calcification, which is normalised by anti-oxidants such as found in two egg yolks daily. We also know that grass-fed animal fats have artery-protective Omega 3, long-chain fatty acids and conjugated linoleic acid.
Diabetes: I’m not sure how diabetes is reduced from the whole grains in the Mediterranean Diet, when grains are high in lectin plant phenols, chemicals that desensitise cell membranes to insulin, causing insulin overproduction. Grains are also high in leptin plant hormones that interrupt signalling between the liver and pancreas, causing insulin disruptions. These two cause obesity and Diabetes 2. A slice of organic whole-wheat bread raises blood sugar more than a candy bar. Diabetes 2 has been reversed in two weeks to a month with a zero-grain and zero-sugar diet.
Missing in the advised foods is turmeric at two-three teaspoons a day, taken after a meal, with a pinch of ground black pepper – which increases its bio-availability 24 times. This is the new wonder food for the brain, an extract of it even reversing stroke damage in neurons. Missing is the warning to avoid aluminium, which damages the tau protein in the brain’s neurons leading to “NFT” – neuro-fibrillary tangles. NFT is the death of the neuron. Aluminium is in all toothpaste, cookware, foil and vax.
Thomas Turk
Phuket
