Megabangna unveils THB6bn expansion for East Bangkok communities
WEDNESDAY, JUNE 24, 2026
Megabangna will add 170,000 sq m of gross building area, including new retail space, plus 1,750 parking spaces by Q3 2028, anchoring a THB70bn Megacity plan for Eastern Bangkok.
Why your neck hurt ,and how to actually fix it. Dr.Samitada Sungkapo | Take Flight Ep.7
WEDNESDAY, JUNE 24, 2026
Are those minor aches really just "part of the job"?
In this episode of Take Flight, we sit down with Dr. Samitada Sungkapo or ‘หมอเมย์’, a Rehabilitation Medicine Specialist, to decode the early warning signs of Office Syndrome. We dive deep into why simply "taking a break" isn't enough, and how the science of Physical Recovery is the overlooked key to true Longevity.
Your body is designed to move, but our modern routines have trapped us in a sedentary lifestyle. It’s time to stop ignoring the discomfort and start listening to what your body is trying to tell you.
#TakeFlightPodcast #recovery #run #Health #Longevity