TAKE FLIGHT

Take Flight explores fresh ideas and perspectivesfrom people arriving in and departing from Thailand.Each conversation releases ideas to travelbeyond every border of opportunity

Why your neck hurt ,and how to actually fix it. Dr.Samitada Sungkapo | Take Flight Ep.7

WEDNESDAY, JUNE 24, 2026

Are those minor aches really just "part of the job"? In this episode of Take Flight, we sit down with Dr. Samitada Sungkapo or ‘หมอเมย์’, a Rehabilitation Medicine Specialist, to decode the early warning signs of Office Syndrome. We dive deep into why simply "taking a break" isn't enough, and how the science of Physical Recovery is the overlooked key to true Longevity. Your body is designed to move, but our modern routines have trapped us in a sedentary lifestyle. It’s time to stop ignoring the discomfort and start listening to what your body is trying to tell you. #TakeFlightPodcast #recovery #run #Health #Longevity

How to deal with cancer in 2026? Dr. Bhana Chandrakamol | Take Flight Ep.6

WEDNESDAY, JUNE 03, 2026

We often think of cancer as just 'bad luck' or purely genetic, something inevitable. But what if the way we live is actually the biggest factor? In an era obsessed with longevity, the goal shouldn't just be to survive; it should be to prevent disease before it starts. Why are we still struggling to 'defeat' cancer despite all our medical breakthroughs? Is the answer more about lifestyle than technology? Join us as we sit down with Dr. Bhana Chandrakamol to break down the realities of cancer in the modern age and how you can take control of your health today.

TRAIN SAFELY, CRUSH HYROX! Dr. Sinthu Kosasih | Take Flight Ep.5

May 27, 2026

Ever wondered why HYROX has suddenly become the fastest-growing fitness trend globally, prompting people to swap late-night drinks for early-morning hybrid training? In this episode of Take Flight Podcast, our host Chanon Eamdee sits down with Dr.Sinthu Kosasih, an Integrative Medicine Physician and avid hybrid athlete. Fresh off the massive HYROX and dive deep into the phenomenon of hybrid fitness from both a medical and sports science perspective. Whether you are a seasoned runner, a weightlifter looking for a new challenge, or a busy professional wanting to expand your healthspan—this episode is your ultimate pre-flight checklist.Tune in now to discover how to train smarter, live longer, and master the future of fitness

The Rise of Running Clubs: More Than Just Exercise Steve Lim | Take Flight Ep.4

May 20, 2026

The Rise of Running Clubs: More Than Just Exercise “Connected digitally, yet isolated in reality.” Is this the price of modern city life? Running Clubs are booming globally—from Bangkok to Seoul and Tokyo. Many join not to break personal records, but to find a community where they won't be judged. A safe space where you can just run side-by-side without the pressure of awkward small talk. Tune into Take Flight EP.4 as we talk to Steve Lim (Founder of Sabai Run Club Bangkok) about what this massive movement reveals about how we live today.

The Skinspan Strategy: Loving Your Skin for Longevity

May 15, 2026

If we go back about ten years, when we talked about skincare, the words we often heard were things like “looking young,” “tight skin,” or even the classic goal of being “35 but looks 20.”

Longevity Diet Decoded: The New Food Pyramid with Dr. Aun “The Longivist” I Take Flight Ep1

February 26, 2026

Welcome to the very first episode of Take Flight Podcast. This is the show that invites you to soar beyond your boundaries and explore the world through fascinating global stories.