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TRAIN SAFELY, CRUSH HYROX! Dr. Sinthu Kosasih | Take Flight Ep.5
TRAIN SAFELY, CRUSH HYROX! Dr. Sinthu Kosasih | Take Flight Ep.5
WEDNESDAY, MAY 27, 2026
Ever wondered why HYROX has suddenly become the fastest-growing fitness trend globally, prompting people to swap late-night drinks for early-morning hybrid training?
In this episode of Take Flight Podcast, our host Chanon Eamdee sits down with Dr.Sinthu Kosasih, an Integrative Medicine Physician and avid hybrid athlete. Fresh off the massive HYROX and dive deep into the phenomenon of hybrid fitness from both a medical and sports science perspective.
Whether you are a seasoned runner, a weightlifter looking for a new challenge, or a busy professional wanting to expand your healthspan—this episode is your ultimate pre-flight checklist.Tune in now to discover how to train smarter, live longer, and master the future of fitnessHYROX turns Thailand into one of its fastest-growing markets
HYROX turns Thailand into one of its fastest-growing markets
SATURDAY, MARCH 21, 2026
Thailand has become one of HYROX’s fastest-growing key markets worldwide, thanks to a format that is accessible yet demanding.Showcasing Power: Thai Air Force Conducts ‘Night Bombing’ and Border Patrol Exercises
Showcasing Power: Thai Air Force Conducts ‘Night Bombing’ and Border Patrol Exercises
FRIDAY, FEBRUARY 06, 2026
Thai Air Force conducts night training exercises for ‘egg dropping’ and border patrol, highlighting stealth attack tactics and enhanced aerial combat capabilitiesThailand's Training-Tourism Boom Is Reshaping Muay Thai—An Operator's Perspective
Thailand's Training-Tourism Boom Is Reshaping Muay Thai—An Operator's Perspective
WEDNESDAY, JANUARY 14, 2026
The Destination Thailand Visa (DTV) matters because it formalizes "Thai soft power related activities" such as Muay Thai as a stated purpose of visit, and it creates a consistent documentation logic for applicants who want longer stays.Microsoft and Department of Skill Development launch AI training initiative for Thai workforce
Microsoft and Department of Skill Development launch AI training initiative for Thai workforce
WEDNESDAY, NOVEMBER 26, 2025
Microsoft partners with the Department of Skill Development to train 150,000 Thai workers in AI and digital skills to meet growing demand in the tech industry.Cabinet approves ‘Let’s Go Halves Plus’ upskill–reskill scheme, giving trained merchants an extra 2,000 baht
Cabinet approves ‘Let’s Go Halves Plus’ upskill–reskill scheme, giving trained merchants an extra 2,000 baht
TUESDAY, NOVEMBER 18, 2025
Cabinet approved the Upskill–Reskill scheme for Let’s Go Halves Plus merchants on November 18, 2025, offering a 2,000-baht top-up for trained sellersRedline Fitness Games debuts in Thailand this December
Redline Fitness Games debuts in Thailand this December
SATURDAY, NOVEMBER 01, 2025
Prepare to unleash your full physical and mental potential as the Redline Fitness Games Bangkok 2025, Southeast Asia’s premier functional fitness race series from Malaysia, officially makes its Thailand debut. The high-octane event will take place at the Queen Sirikit National Convention Centre (QSNCC) on December 6–7, 2025.Second Army reviews drone training proposal, confirms no approval or action taken
Second Army reviews drone training proposal, confirms no approval or action taken
SATURDAY, SEPTEMBER 13, 2025
A private company suggested drone training for army personnel. Second Army Area confirms no action taken, legal and company checks still underway.Ratchamanu Task Force holds 5th combat drone training for border defence
Ratchamanu Task Force holds 5th combat drone training for border defence
SUNDAY, AUGUST 17, 2025
The Ratchamanu Task Force under the Naresuan Force trained soldiers in its 5th combat drone programme to boost border security and protect sovereignty.BMA teachers trained to foster a safe and compassionate school environment
BMA teachers trained to foster a safe and compassionate school environment
WEDNESDAY, JULY 02, 2025
(July 1, 2025) – Sanon Wangsrangboon, Deputy Governor of Bangkok, presided over the opening ceremony of the first batch of training workshops on restorative justice in educational settings.